Pre-Cleanse and Post-Cleanse: How to Prep Your Body for a Reset

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The cleanse itself gets all the attention, but the days on either side make or break your results. Here's how to ease in beforehand and transition out afterward so your reset actually sticks.

Why the Days Around Your Cleanse Matter

Going straight from heavy, processed meals to a five-day juice cleanse, then straight back again, is a shock to your system. A short pre-cleanse and post-cleanse window helps you ease in, feel better during the program, and hold onto the benefits afterward.

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Pre-cleanse window
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Typical cleanse
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Gentle re-entry

Pre-Cleanse: The Two Days Before

In the 48 hours before you start, scale back on caffeine, alcohol, dairy, and processed food. Lean into whole fruits, vegetables, and plenty of water. Cutting the noise early makes day one feel smoother.

Tap a step to highlight
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48 hrs out
Scale back
Reduce caffeine, alcohol, dairy, and fried foods.
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24 hrs out
Go lighter
Soups, salads, smoothies, and herbal tea.
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Morning of
Start fresh
Light breakfast, then switch to your first juice.

During the Cleanse

Drink your juices in the order suggested, keep them cold, and sip water between bottles. Light movement like walking or gentle yoga supports circulation, while intense workouts can usually wait until you're eating solids again.

On-track during your cleanse
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Post-Cleanse: Easing Back In

When your cleanse ends, resist the urge to dive into a big meal. Start with raw fruits, vegetables, and light broths, then reintroduce grains and proteins over the next two to three days.

Scale back caffeine, alcohol, dairy, and processed foods 48 hours before. Focus on whole fruits, vegetables, and water.
Drink juices in order, sip water between bottles, keep everything cold. Light walks and gentle yoga only.
Start with raw fruits and light soups. Reintroduce grains and proteins slowly over 2–3 days.

Make It a Habit

Many of our customers keep one daily green juice in their routine after a cleanse to hold onto the momentum. Browse our cleanse programs and green juices to plan your next reset.

What's your biggest pre-cleanse challenge?
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Eat more
Fruits, vegetables, soups, herbal tea, and plenty of water.
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Cut back
Caffeine, alcohol, dairy, fried food, and heavy processed meals.
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